When the body asks for help: 15 important signals
The human body is arranged in an absolutely amazing way. At the same time, an incredible number of processes occur in us. And, if a failure occurs, then we definitely feel something unusual. However, many of us leave it unattended. But it is always better to fix the problem at the very beginning than to deal with various complications! So let's find out what some of our body signals mean.
Your body lacks vitamin E. To replenish the reserves include in your diet nuts, fatty fish and vegetable oils.
Fragility of hair and nails
These symptoms indicate a deficiency of B vitamins and calcium. A lot of them in germinated grains, whole grain cereals, whole bread.
In the body, there is a lack of vitamin C. It is contained in onions, garlic, fruits and vegetables. You can also drink dogrose infusion or decoction of pine needles.
Poor sleep and irritability
Speaks of a deficiency of magnesium and potassium.These trace elements are found in dried apricots, apricot marshmallow, prunes and beets.
Cramps at night
Also talk about the lack of magnesium and potassium.
Goose bumps on elbows
This is a clear symptom of a lack of vitamins C and A. They are in all orange-colored fruits and vegetables: carrots, pumpkin, tomatoes, apricots, dried apricots.
I want salty
An infection has settled in the body, or inflammatory processes have intensified, primarily in the urogenital system.
I want sweet
Perhaps you have a nervous exhaustion and need fast energy replenishment - glucose. In this case, it is better to use honey or dark chocolate, so as not to have problems with the gastrointestinal tract.
I want fresh food
This symptom may indicate gastritis or liver problems. Fresh food will help relieve cramps and soothe the stomach.
The food seems fresh.
Perhaps you have depression.
I want to nibble sunflower seeds
Your body lacks antioxidants.
I want sour
The body itself requires these products, since it needs stimulation of the liver or gallbladder. Include lemon and cranberry in the diet.
I want bitter
You have problems with the gastrointestinal tract. A very gentle cleansing of the body is suitable here.
I want a sharp
Spicy foods stimulate digestion, but it must be consumed in very reasonable quantities and not on an empty stomach.
Pulls on seafood
Most likely, we are talking about a lack of iodine in the body.
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