What vitamins to take to get pregnant
The guarantee of fertility is a proper balanced diet, because you need to prepare for pregnancy at the planning stage. The body of both partners who want to have a baby should receive a full range of vitamins and minerals that provide the necessary level of hormones that stimulate the production of sperm from the future father, normalizing the work of the ovaries and the production of eggs in women.
Vitamin E stimulates sexual function in both men and women. It is called the "breeding vitamin." It has a positive effect on the pituitary gland, which produces the hormones necessary for conception. With it, normalized menstrual disorders and inflammatory processes in the uterus and appendages. In the pharmacy, vitamin E is sold both as a monopreparation and as a vitamin complex. The dose and regimen should be prescribed by a gynecologist.It usually involves taking 200 mg per day from the 15th to the 25th day of the menstrual cycle. From foods rich in vitamin E, include pumpkin and pumpkin oil in your diet. Pumpkin not only increases fertility, but also reduces the risk of toxicosis in the expectant mother. And pumpkin oil cleanses the body of toxic substances and radionuclides, helps to improve the work of the digestive system, which is to endure an increased load during pregnancy.
Folic acid is the main assistant to women planning a pregnancy. It is like nothing else increases the birth rate and helps the body to prepare for carrying a child. In combination with antioxidants, which include vitamin E, folic acid prevents the risk of anomalies and defects in the development of the nervous system in a future baby. The standard regimen includes taking folic acid in a volume of 1 mg three times a day from the 5th to the 14th day of the menstrual cycle. As for food, folic acid is found in cereals, beans, green vegetables, berries, mushrooms, corn, spinach, eggplants, carrots, and cauliflower. However, it is not fully absorbed from food, and it is necessary to take appropriate medications to ensure the daily dose of this vitamin. Folic acid is also useful for men who want to become a father. Daily intake of only 1 g of folic acid negates the likelihood of egg fertilization by spermatozoa with damaged chromosomes.
At the planning stage, it is necessary to compensate for the deficiency of vitamins of group B. Lack of B1, for example, causes disruption of the nervous system. Therefore, diversify the diet with products of plant origin: cereals, legumes, nuts, apricots, beets, carrots, spinach, potatoes. Vitamin B2 is necessary for the proper formation of bones, muscles and nerve endings. To help the future baby gain weight and build up bone tissue, there should be enough vitamin B2 for two in the mother's body. It is important that a woman regularly consumes the food sources of this vitamin even before pregnancy: animal products (eggs, milk, liver), legumes, spinach, rose hips, leafy vegetables, cabbage and tomatoes.
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