What threatens emotional overeating?
Favorite cake after a hard working day, pizza with a double filling after a quarrel with a loved one, an extra cake for a pleasant gathering with friends. If you are familiar with such situations, it means that you are prone to emotional overeating.
We often ask for “help” in difficult situations to eat, because thanks to it, for some time it is possible to achieve spiritual comfort and forget about problems. And sometimes, in this way, we try to reward ourselves by allowing us to eat more. Unfortunately, the joy of this is short-lived, and soon we will again make our way to the refrigerator in search of something edible.
What kind of phenomenon?
Physical hunger occurs when the body needs to replenish wasted energy. And what is emotional hunger? Such absorption of food is a bad habit and is accompanied by uncontrolled and often excessive consumption of food.
Most often this is due to a stressful state or, conversely, a state of enthusiasm and high spirits.Such a habit in most cases is nothing but the “jamming” of its problems during the absence of physical hunger, that is, the desire to eat appears subconsciously, and not when the stomach starts to rumble.
Where does the leg grow?
Situations accompanied by stress, anxiety and various negative emotions contribute to the development of cortisol - a stress hormone. And he, in turn, increases the feeling of hunger. Therefore, a person unconsciously stretches to the next portion of food, even if there is always a loose vest to cry and throw out their problems.
In addition, the cause of emotional overeating, according to psychologists, can be our memories from childhood. After all, almost every adult will remember how a grandmother, in a sign of consolation after a broken knee or for praise for the top five, fed up something tasty.
Caution, it's dangerous!
First of all, emotional overeating threatens to aggravate existing problems, because a person gets into a vicious circle: trying to solve a problem, we seize it, after a while it “pops up” again, and we again try to seize it.This leads to an understanding of hopelessness, stress and prolonged depression.
Secondly, those who want to lose weight know exactly what this habit is still dangerous with - 75% of people cannot lose those extra pounds because of it, and more than 50% of those who suffer from emotional overeating gain weight over time.
This is due to the fact that stress or excessive joy requires a certain taste, and vegetables, fruits or other light foods on this list do not appear. Man subconsciously chooses foods that are sources of fast carbohydrates, which, splitting, "throw" into the blood a large dose of endorphins.
Is there a way out?
If you find yourself inclined to emotional overeating or even noticed a specific example of it - this will be the first step to getting rid of the problem. Try to observe your behavior systematically and note how often you resort to this method of "improving your state of mind."
But what to do, if such raids on the refrigerator have become the norm for you?
- A diary. One of the easiest ways to control. Mark every day what you eat, and how your day goes.In a week you will be able to draw the first conclusions about your real state of mind and eating behavior.
- Alternative. Try to find some useful (or at least not so harmful) substitute for emotional overeating. This may be sports, cleaning, walking, extreme entertainment.
- Hide sweet. Make it so that, going into the kitchen, all the most delicious, and especially sweet, was out of sight. Superfluous temptations to you to anything.
- Breath. Psychologists are advised in stressful situations to learn to breathe deeply, this will help to saturate the body with oxygen and switch attention to something else.
The main rule of preventing emotional overeating is to control your emotions, do not let them take possession of you, and then no problems will be terrible for you.
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