Unloading: losing weight after the holidays

How to get in shape after long New Year holidays, cleanse the body and lose weight? Our tips and recipes will help you to properly organize the unloading diet, which will return you a sense of lightness.
After the holiday
After the holiday

No Russian salad: vegetable salads

It is time to part with the hearty salad of "meat, potatoes, eggs" and turn to more healthy mixes. In the first place on the utility - vegetable salads. They are not only low-calorie, but also contain fiber, which, like a broom, cleans the slags and toxins accumulated over the holidays from our intestines, contributing to weight loss.

In the greenhouse cucumbers and tomatoes are now a little good, look for vitamins in native vegetables - cabbage, beets, radishes, carrots. Spices and fragrant greens such as parsley, dill, cilantro, basil, etc. will help to improve the digestion of salads and other dishes added to salads and other dishes.

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