Top most healthy foods for a healthy dinner
Everyone knows that you need to eat dinner 2 hours before bedtime so that you do not suffer from the heaviness in your stomach all night. But the role is played not only by the time you have chosen for the meal, but also by the dishes that you are going to eat. Today we have compiled for you a list of products that will make your dinner not only tasty, but also useful.
Easy but nourishing
Nutritionists advise as much as possible to postpone the dinner (3-4 hours before bedtime), if you want all the delicious that you eat with appetite, not be deposited in the form of extra pounds. So what can you afford?
A fish. It will not only saturate the body with valuable microelements and vitamins, but also saturate it for a long time. So before going to bed you do not want to stretch out for another snack. Choose better low-fat varieties - pollock, flounder, cod.
But the cooking process is also important. Ideal - steamed or baked in the oven. Add the main course can vegetable salad.
White meat.Turkey or chicken - a great option for dinner. A useful protein that does not create the feeling that you are full of stones. So, you can go to bed light. In addition, white meat contains such an important substance as tryptophan - a natural sleeping pill that helps relieve stress and irritation.
The easiest way to cook such meat is to marinate it in a mixture of spices and olive oil, water it with a little lemon juice, and send it into the oven, wrapped in foil.
Vegetables. They are an obligatory item of our top. A light salad, or stewed, grilled, steamed vegetables will wonderfully suit the main dish. Or they themselves can become so, if you add a little meat to them.
Choose those that contain the minimum amount of starchy substances - onions, tomatoes, carrots, broccoli.
Dairy products.The body digests them most quickly (in 2 hours), and therefore it is not scary if your dinner is a bit late. In addition, they are very useful for immunity, because the bacteria contained in cottage cheese or kefir, improve digestion, and therefore, maintain a normal level of body defenses.
Seafood.Protein in its pure form, which we need for the formation of hormones. But from the usual shrimp and squid is better to give up, they contain a large amount of cholesterol, but the scallops and octopuses - the very thing.
Eggs.Their protein is the most balanced, compared to others. For dinner, you can indulge in a protein omelette or a soft-boiled egg.
Berries.They bring special benefit to those who play sports in the evenings. These little helpers normalize blood sugar levels, which often fall after exercise. Nothing exotic, just the familiar raspberries, blueberries and strawberries.
Broths. Warm up and saturate - it's about them. Tasty and healthy, they can be used even with weight loss. Chicken broth is dietary, and vegetable and in no way displayed on your slimness.
Never give up on dinner. After all, the beneficial substances obtained with it are activators of many important processes in the body. For example, hormone production, as well as hair and nail growth. That is why you should carefully consider the choice of products that will bring not only gastronomic pleasure, but also health benefits.
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