The most useful vegetables for humans
Everyone knows the fact that a vegetable is one of the most useful and inalienable food products of a modern man. It's no secret that most vegetables sold in supermarkets and markets do not carry proper value and usefulness, although they look appetizing and very tasty. This is due to the fact that in the summer we want to eat a tangerine, in the winter, well, for example, a tomato and a cucumber in the bargain.
What does it say? To protect your body from the ingress of chemicals that process suppliers and manufacturers of their products, in order to preserve its presentable and appetizing appearance, it is necessary to pay attention to seasonality.
After all, those vegetables that do not grow in your area during the winter period are brought from warmer countries. These vegetables undergo long-term transportation and low-use treatments in greenhouse gardens, not to mention the fact that the content of useful substances in such “foreign” vegetables is nearing zero.
There is a saying - “every vegetable has its time”.Therefore, try to buy only those vegetables and greens that grow in your area - potatoes, tomatoes and cucumbers in the summer, eggplant, etc. But all sorts of exotic vegetables, which are spoiled by modern supermarkets, are better to be excluded from their diet.
No wonder they say that the most delicious and healthy vegetables, grown by themselves and on their land. Therefore, you can envy people who are engaged in the cultivation of useful crops in their summer cottages.
Nutritionists agree that such is a leaf vegetable, for example, spinach. It contains a large amount of vitamins (A (kerotin), vitamins B, C, PP, P, D2), mineral salts, proteins, is the leader in iodine content, the lack of which causes unpleasant diseases and premature aging of the skin.
Who can use spinach?
Spinach is useful to everyone without exception. The mineral-vitamin complex of this vegetable will be very useful for people with anemia. Also, its consumption is useful for people suffering from low hemoglobin. Spinach promotes the formation of red blood cells and enhances immunity, especially in adolescents and children.
Spinach is an indispensable vegetable for vegetarians, as it contains the necessary amount of protein, which they can not eat along with meat products. Spinach also contributes to the work of the digestive system, which has a positive effect on your health and appearance.
Next on the list of "most useful vegetables" are: carrots, tomatoes, potatoes, onions and garlic, pumpkin.
Carrots have long been known for their positive effects on human vision, so it is highly recommended to use it in grated form with the addition of vegetable fat (vegetable oil, sour cream), in the form of juice. It is also useful for people suffering from anemia and arrhythmia, diseases of the cardiovascular system.
In addition to this remarkable property, it is rich in various vitamins. Carrots contain manganese, iron, iodine and potassium, and the rich fiber content in it helps to improve digestion, and for small children it can be used even as a laxative.
Tomato includes ascorbic acid, B vitamins, carotene, iron, phosphorus, potassium, fiber, and organic acids.In terms of vitamin C content, tomatoes are almost as good as lemons and oranges. For people suffering from cardiovascular insufficiency, this vegetable will be very useful.
Potato has excellent taste, has easy digestibility and the required number of calories for quick saturation. Onion and garlic occupy a special position in this list, because they have excellent bactericidal properties, successfully fight with infections and viruses.
Garlic also reduces the likelihood of blood clots and improves the cardiovascular system. Using onion juice in your diet improves the functioning of the stomach and speeds up the body's metabolism. Onions are useful for women who want to lose weight.
If you trust US scientists, then broccoli and cauliflower are considered the most useful vegetables in the world. If you can include these vegetables in your daily menu, you will significantly reduce the risk of cancer and inflammation of the body mucosa.
The great advantage of all types of cabbage is their ability to prevent the absorption of toxins into the blood.A high content of protein and carbohydrates, vitamins and amino acids - these are not small useful components of cauliflower and broccoli, due to which the metabolism in the body is carried out.
Our scientists believe that ordinary white cabbage is the best compared to other vegetables. Due to the high content of fiber, it contributes to the removal of glucose and cholesterol from the body, the latter of which is considered harmful to humans.
Another huge advantage to the utility is that almost all types of cabbage are rich in a special substance - glucoraphanin, which in the human body changes to sulforaphane, which is extremely useful in preventing various cancers.
Cabbage also contains vitamin C, which is not only useful for the prevention of colds and viral diseases, but also has a fruitful effect on the functioning of the heart system, and the probability of a possible stroke is reduced.
But do not forget that all the useful qualities of vegetables depend on the method of cooking. If there is a potato, then, of course, there will be few useful substances in the fried dish. Cooking with mayonnaise and burning spices will not bring the proper result either.It is considered that it is better to cook vegetables in the peel, and when cleaning it is not to regret it and cut it off with a good layer. Try to salt as late as possible, as it draws all the useful components out of the vegetables.
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