Workouts for Women : How to Lose Belly Fat with Exercises
The 5-Minute Abs Workout (With Exercise Descriptions)
There are many interpretations and definitions of the body's "core". Some consider the core to be made up of four muscles: rectus abdominis, external obliques, internal obliques, and transverse abdominis. This basic description is also simply called the abdominal wall, or commonly referred to as "abs". Many think the abs are six individual muscles, hence the common term "six pack abs". However, the main abdominal muscle in the middle of the body, the rectus abdominis, is actually one long, flat muscle that extends from the bottom of the rib cage to the top of the pelvis. Intertwined through the front portion of the muscle are tendons that extend from other muscles.
The tendons provide inscriptions that appear to divide the rectus abdominis up into six parts. These tendon extensions represent the fact that a number of other muscles play into the "core," not just the abs. Therefore, many experts provide a more robust description of the "core" (which I agree with) that also includes the pelvic floor, intricate muscles that stabilize the spine (e.g., erector spinae), as well as global muscles such as the the large muscle in the back called the latissimus dorsi and muscle of the upper legs and buttocks.
No matter what interpretation you may choose, the "core" is the most important portion of the body. Strengthen it and you will have better posture and will be less likely to experience back pain or injury.
In this article, I have provided a list of ten abdominal wall/core exercises that can easily be performed in the privacy of your home. I have provided a detailed description of each exercise. I have also provided YouTube videos showing you demonstrations of the correct technique. Please note, I had no input on the creation of these videos as they were made by someone else.
Video: Joel Harper and Dr. Oz Do a 5-Minute Fat-Burning Workout
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