Simple breathing exercises for effective weight loss
Recently, the number of people who are not satisfied with their figure, is becoming more and more. In order to lose weight, you can try a lot - diet, active exercise, cream and ointment, but most of you do not think that the metabolic disorder is the root cause of overweight.
And, as you know, in order to adjust its work, it is necessary not only to calculate the calories that you ate in a day, but also to establish proper breathing. Breathing exercises for weight loss are a very effective method of losing weight and tightening the muscles of your body.
Why is that? After all, we breathe every day, not stopping this process for a minute. The fact is that we breathe superficially, the upper sections of the chest. And to normalize the metabolism you need a little specific way of breathing - physiological.
This is a way in which every cell of your body is filled with oxygen, you should perform cyclical breathing not in the chest, but in the depths of the abdomen.With this proper breathing, performing a cycle of certain exercises, you can already feel and measure the first results in a few days.
These exercises take quite a bit of time, you can do them almost at any time, tearing yourself away for 10 minutes from work or household chores.
The benefits of breathing exercises for weight loss is very great. Not only will you be able to note the apparent decrease in your volumes, but you will notice that appetite begins to subside - this is due to the fact that breathing exercises contribute to normalization of the intestine, and also speed up the removal of toxins and excess fluids from the body.
In addition to these advantages, breathing exercises help to maintain the tone of your body muscles, promote a good mood and heightened vitality.
The basic rule of this technique is proper breathing - deep and strong, which involves the muscles of the abdomen and chest.
If, during the exercise, you suddenly feel dizzy, nauseous, or malaise, then it is better to postpone the exercise until the state is normal.Exercises are best done in the morning on an empty stomach, after drinking a glass of water.
Stand straight, it is advisable to fix your back in a position perpendicular to the floor. Take a deep breath in your nose, and exhale with your stomach. Do not forget that, performing exercises of respiratory gymnastics, you must try to breathe belly, minimally use the thorax.
Exercise repeat 3 times. After this exercise we complicate - take a deep breath with your nose, after it 2 more small ones before inhaling and exhale with your mouth, then 2 more small ones before exhaling also with your mouth. Repeat exercises 3 times and do not forget about the breathing technique!
This cycle should be repeated for 10-15 minutes, alternating between exercises. First 10-15 minutes a day can be quite sufficient, but in time increase the amount of time - break it up 3 times a day, for example. Within a week you will feel the first, quite noticeable, changes in your mass.
Equally important will be the observance of proper nutrition, the use of a large amount of water - 1.5-2 liters per day, food intake should be frequent, but in small portions.
After giving birth, young mothers often want to return to the prenatal form and say goodbye to the tummy that formed after pregnancy.Often, when you take care of a small child, there is very little time left for yourself, so there can be no question about going to sports halls or fitness clubs. Even in this situation, having a desire, you can easily lose weight and pull up the hated tummy.
The basic rule of such exercises is that all breathing in and out are carried out only through the nose! The position of the body must always be in a strictly defined form.
- Sit in a comfortable position - lotus, in Turkish, on the heels, or you can just sit on a chair. Straighten your back, stretch your neck and fix your position. Relax. We take a deep breath, inflating the abdominal muscles like a ball. After that, slowly exhale, trying to maximally bring the upper wall of the abdomen to the back. The exercise is performed until the feeling of fatigue, preferably 20-30 times.
- We sit down as well as in the first exercise, take the same deep breath, then exhale sharply, as much as possible reducing the abdominal muscles. Repeat the exercises until you feel tired in the abdominal muscles.
Reviews of breathing exercises for weight loss are the most positive. Girls and women engaged in this technique, have long been convinced of its effectiveness and high results. It is easy to verify this by going to any forum dedicated to such topics.Try it and you, the results will not keep you waiting.
What have we been talking about all this time?
All the above recommendations and methods of performing exercises are related to the famous breathing exercises for weight loss - “Bodyflex”. This technique was invented by the American housewife Greer Childers, who managed to lose weight from 54 sizes of clothes to 42, without resorting to diets and heavy physical exertion.
The full program "Bodyflex" consists of 12 exercises that need to be done on an empty stomach for 15 minutes, after drinking a glass of water or tea. These exercises can be performed at other times of the day, but you can not eat 2 hours before.
More detailed lessons can be learned by reading the book by Greer Childers “A magnificent figure in 15 minutes a day”, which has become a bestseller in many countries of the world. In order to master the method of proper breathing, it is necessary to conduct the first classes with a qualified trainer. If this is not possible, then you can watch video tutorials on the Internet with Greer Childers.
There is another, no less effective and useful, method of breathing exercises.In it, as in “Bodyflex”, there is a special way of breathing. Its author, Jill Johnson, advises the first weeks of training to engage only in proper breathing, until you work it out to automatism.
How to breathe correctly?
First, take the right pose - stand up straight, the knees are soft (slightly bent), the loin should be flat, and the shoulder blades should tend to the spine. When inhaling, you should strain the muscles of the buttocks and abs, tighten the pelvis under you, then take 3 before-breaths. When exhaling, relax the buttocks, abdominal muscles, and move the pelvis to its original position, after which - 3 before the exhalation.
After you master this technique, you will be able to begin basic exercises. All the recommendations and the correct technique for doing the exercises you can learn, based on the video lessons or your instructor. Good luck!
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