restrictions for training in the gym

Hello! Tell me, are there any restrictions for exercising in the gym for a 40-year-old woman with lumbar hernia (plus 2 protrusions), and can exercise with a barbell (more than 20 kg) have a negative effect (lead to prolapse of the uterus)? I want to have muscles in tone and pumped legs with a booty

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Naturally, there are limitations. You need a special program. More information about your problem and the specifics of training can be found on my website here.http://sanzharovskaya.ru/fitnes/trenirovki/76/62/

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Of course, with such diagnoses (hernia, protrusion) there are limitations! Need to consult a doctor who can choose for you special exercises.

I went to the link recommended by the expert, there really is a useful article "Can I train with protrusions?" and all very detailed and clearly painted.



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