restrictions for training in the gym
Hello! Tell me, are there any restrictions for exercising in the gym for a 40-year-old woman with lumbar hernia (plus 2 protrusions), and can exercise with a barbell (more than 20 kg) have a negative effect (lead to prolapse of the uterus)? I want to have muscles in tone and pumped legs with a booty
Naturally, there are limitations. You need a special program. More information about your problem and the specifics of training can be found on my website here.http://sanzharovskaya.ru/fitnes/trenirovki/76/62/
Of course, with such diagnoses (hernia, protrusion) there are limitations! Need to consult a doctor who can choose for you special exercises.
I went to the link recommended by the expert, there really is a useful article "Can I train with protrusions?" and all very detailed and clearly painted.
Plastic bottle crafts
Puffed Pillow Raspberry Silk
Poems about school for children - short beautiful texts about lessons, teachers and directors. Examples of funny, comic poems about primary school
Condensed milk mastic - Milk mastic
I had a dark corridor in my apartment until I saw this idea. Terrific
Window decoration outside and inside the house (10 photos)
A new trailer for 8 Ocean girlfriends with a large star composition
Do I need to wash my hair every day