restrictions for training in the gym

Hello! Tell me, are there any restrictions for exercising in the gym for a 40-year-old woman with lumbar hernia (plus 2 protrusions), and can exercise with a barbell (more than 20 kg) have a negative effect (lead to prolapse of the uterus)? I want to have muscles in tone and pumped legs with a booty


Naturally, there are limitations. You need a special program. More information about your problem and the specifics of training can be found on my website here.


Of course, with such diagnoses (hernia, protrusion) there are limitations! Need to consult a doctor who can choose for you special exercises.

I went to the link recommended by the expert, there really is a useful article "Can I train with protrusions?" and all very detailed and clearly painted.

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