Gordon Ramsay's Top 5 Fish Recipes
Parcel-Baked Sole, Dill Crushed Peas and Sweet Potato Wedges
Preparation time:5 minutes
Cooking time:30 minutes
Serves 2 Easy
300g (10oz) sweet potatoes, scrubbed and cut into wedges 2 lemon sole fillets 1 lemon, cut into 6 slices, plus juice 1 more lemon small bunch dill sprigs splash white wine 150g (5oz) peas
1 Heat the oven to 200 C, 180 C fan, 400 F, gas 6. Toss wedges in ½tsp olive oil; put in a baking tray with a little sea salt. Cook for 30 minutes.
2 Take 2 large pieces of foil and place a fish fillet in the centre of each. Lay 3 slices of lemon over each one, and top with 2 dill sprigs and wine. Gather the ends of the tin foil and scrunch gently in over themselves to form an oval shape. There should be a gap between the fish and the foil.
3 Ten minutes before the wedges are ready, place foil parcels in the oven on a baking sheet. Briefly boil the peas, drain and crush slightly with a potato masher. Stir through remaining dill, the lemon juice and some pepper.
4 Remove cooked fish from parcels and serve with the wedges and peas.
Per serving:334 calories, 4g fat (1g saturated), 40g carbohydrate
Cook’s tipLeaving an air gap when baking fish in a parcel allows it to gently steam as it cooks, ensuring it stays beautifully moist.
Video: Gordon Ramsay Demonstrates How To Make Fish & Chips: Extended Version | Season 1 Ep. 6 | THE F WORD
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