Can pregnant women sit?

Alexey Ganzenko
Alexey Ganzenko
March 6, 2013
Can pregnant women sit?

The second half of pregnancy is characterized by an increased load on the spine, which results in growth of the uterus. Symptoms of unacceptable stress are lower back pain that occurs after prolonged sitting. In addition, prolonged sitting position provokes stagnation of blood in the pelvis. Considering that during pregnancy the venous outflow worsens and the pressure in the abdominal cavity increases, the likelihood of the occurrence of hemorrhoids increases. That is why you can not sit pregnant for a long time. But can pregnant women sit at all? Of course you can, just follow some simple recommendations!

Sit right

If prolonged sitting cannot be avoided, for example, at work, make sure that the back and neck are straight and your knees bent on the floor. Elbows should be bent at a right angle. The chair should have armrests and back, its height should be adjusted so that the legs are firmly on the floor. If necessary, you can use a stand under your feet.Arrange all the necessary things and objects so that when you reach them, you do not need to bend to the side or forward, especially if you need to lift a heavy thing.

Sit for long

How to sit pregnant so that it does not harm either the expectant mother or the child? It is very important not to sit long. During work, take breaks for yourself: every 45 minutes, stop for a fifteen-minute workout - get up, stretch, walk. If possible, go outside, get some fresh air. But during the 45 minutes of work, do not sit still - change the position at least three or four times. Traveling by plane, train or car also change position more often, turn around. At the first opportunity try to stroll.

It is clear that you can sit at the computer pregnant, you only watch that the upper point of the monitor is a little higher or directly in front of your eyes. This will keep your head straight. But to sit, cross-legged, is not recommended. In this position, the load on the spinal column is rapidly increasing, the pelvis bends forward, which immediately responds to back pain.In addition, due to squeezing of blood vessels, the supply of blood to the organs of the small pelvis, and therefore to the uterus and fetus, is deteriorating.



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