How to treat hair loss after giving birth

Why does hair fall out after giving birth

During pregnancy, the woman's body undergoes anti-aging processes, it accumulates useful substances necessary for the growing fetus. Elevated levels of estrogen stimulate hair growth and division of the hair follicles, which makes the hair thicker. However, after 1.5-2 months after birth, the hormone level stabilizes and the hair begins to lack nutrients, resulting in their loss, which can be up to 30% of the total hair.
During feeding, all the forces of the body are aimed at maintaining the high nutritional quality of breast milk, in addition, at this time some of the trace elements necessary for healthy hair are simply washed out of the body. Among them are calcium, iron, magnesium, vitamins D, B and C, zinc. Hair begins to fall heavily due to the lack of these substances and vitamins.In the postpartum period, especially if you are breastfeeding, take care of your hair: do not use elastic bands and metal hairpins, wash your head with natural shampoos, and brush your hair with soft brushes.
And of course, it affects postpartum fatigue, anxiety, lack of sleep and stress in the first months of the baby’s life. If you add to this, and even defective and unhealthy diet, expect beautiful hair is simply not necessary.

How to restore healthy hair after childbirth

Usually, hormones are naturally restored a year after childbirth, but if the hair loss does not stop before using hair masks, check your hormones, otherwise they simply will not help you. To do this, you will need to pass a blood test for hormones and check the functioning of the thyroid gland. In the case when the cause of loss is hormonal disorders, you will be prescribed treatment and your hair will return to normal.
To support hair growth, make them thick and strong, stop their loss, take extra vitamins, but remember that you should strictly maintain the recommended dosage.Good results are obtained by the reception of the following complexes: Vitrum Prenatal Forte, Elevit Pronatal, Multi-Tabs Perinatal, Ferrytab Comp and Jodomarin.The simplest and most effective hair mask is 1 tablespoon of hot pepper tincture mixed with 2-3 tablespoons of any hair balm that you use.
Excellent results are provided by hair masks, which should be done regularly 1-2 times a week. Use hair masks with olive, peach or burdock, almond, coconut oil, honey, lemon. Apply the mask on your head and hold for 20 minutes, then rinse with warm water.

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