How to save weight
You will need
- Willpower, positive attitude
Every morning, drink a glass of clean water on an empty stomach (or better two). Drink water regularly throughout the day. The total daily volume is determined by weight. For every kilogram of weight you need 30 ml of water. Not aerated or sweet. It is recommended to drink water or tea without sugar and when you feel hungry, so you fool your stomach.
Pause between meals should be no more than 3-4 hours. Habitual portion of yourself boldly divide in half. Do not eat before bedtime. The fact is that in the interval between 11 o'clock in the evening and 8 o'clock in the morning the body is not very active, so the process is not assimilating food, but turning it into fat.
Try right after a diet not too diversify your diet. Monotonous food bothers and rejects appetite. The lack of minerals and vitamins compensate for vegetables and fruits (you can dietary supplements and multivitamins).
If during the diet you did not eat fatty and carbohydrate-rich foods, do not jump at them after you managed to part with those extra pounds.Let them be in your diet, but in small quantities. If the consumption of raw vegetables is tired of you during the diet, you can boil them or stew, and bake fresh fruit in the oven. However, it is impossible to completely abandon these products.
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