How to increase the narrow hips and become the owner of delicious priests?

Needless to say, but in men somewhere at the genetic level, it is precisely laid down that an attractive woman should have appetizing and rounded shapes, and this primarily concerns the hips.

Many scientists substantiate this by the fact that for a long time, a woman for a man is a potential basis for the continuation of the race, which should exactly give birth to healthy and strong offspring.

This is a dream

It is believed that women with a wide pelvis are able to cope with this function as well as possible. One way or another, but the fact remains a fact, and representatives of feminine smooth and streamlined forms are not deprived of male attention.

Due to the modern lifestyle, the problem of irregular figure has spread among women and girls, and along with obesity, there is a problem of lack of weight, especially in certain areas of the body.

The figures of modern girls are quite typical - long, thin arms and legs, rather powerful shoulders and a small pelvis.The lack of sports, as well as constant diets that women use to starve themselves in order not to have extra folds in different areas, began to lead to such changes in the female body.

That is why, quite a long time ago, among girls and women, the question arose how to increase hips and buttocks, because appetizing roundness still remains the standard of beauty and femininity.

Diet away! Proper nutrition - come!

First of all, you need to pay attention to your diet. Exhausting diets and constant calorie counts will be superfluous. Of course, no one talks about eating and eating everything that is bad.

After all, the point is: we practically cannot change the shape of the pelvic bone, which is given by nature, cannot be corrected with the help of exercises, but with muscle tissue and fatty layers you can fight, they can even be controlled so that they add up to your “benefit”.

Nutrition and enhanced training will do the trick.

In order for the thighs and buttocks to acquire beautiful and voluminous forms, it is necessary to work on their muscle tissue, and, as is known, it is almost entirely composed of protein. Recall the pictures of beautiful bodies with relief muscles, so before you get such a figure, you need to learn how to eat right.

Your daily diet should include foods that are easily digested, such as boiled chicken breast, seafood. Well in this case helps home-made cottage cheese and sour cream, cheese, you can sometimes indulge yourself with creamy ice cream, nuts and condensed milk without sugar.

By the way, women are gaining muscle mass, if you sometimes eat childish formula, because they are designed to form muscles in a baby.

But you can use them no more than 2-3 times a week, too fast effects have these paps. Many women are not at risk of resorting to such an “anti-diet”, as they are very afraid to recover, gain extra sides and stomachs, and it is in vain! Formation of your beautiful priests can not do without heavy physical exertion, which simply will not let you get better.

So, eat on health, and remember that if you want to adjust your hips, then you have to be supported 20-30 minutes before a workout, and repeat the diet immediately after it. The choice of sport is also important - grueling fitness or jogging is unlikely to help you with this, of course, you tighten muscles, and the body will look better, but at the same time you will dry it, which makes it look even smaller.

Which sport to choose?

As we have already said, narrow hips can easily be increased by physical exercise, you only need to choose the right sports bias. Sports clubs, which are training with a high duration of time, but with low intensity, you do not fit, you're not going to lose weight.

The best option is a gym, where you can easily focus on exactly your problem area. By the way, you can do at home, the main thing is the desire, not the opportunity. The whole workout will not take you more than 30 minutes, and that is if you want to pump up other parts of the body.

Many girls dream about such ass

If you decide to go to the gym, then know that your best friends in this business are the barbell and heavy dumbbells. Most often, various squats are performed with them, and their working weight should reach such a figure, so that you can do only 5-8 squats, you no longer need!

The first time you will have to squat with the neck, as the bar will seem very heavy, and you need to do the exercises carefully so as not to damage the weakened ligaments and muscles of the legs.

In general, it is better to start with preliminary training, which includes the usual squats at home - they will help you come to the desired tone.Then you can complicate them a little - squat with dumbbells or with bottles of water, and even with flower pots - it does not matter, the main thing is the result.

Squatting with a barbell must be performed correctly - the barbell is placed on the shoulders, legs are set to shoulder width. Do not forget to constantly look straight in order not to lose control of the body. The pelvis should be lowered slowly, without sudden movements, move it back a little, as if you are sitting on a chair.

To some girls, especially those who love heels, this may show difficult, heels, in any, they do not want to reach the floor. This suggests non-elastic Achilles tendons, place a small platform of 2-3 cm under your heels, and after a while try to remove it.

The lower you sit, the more good you bring to your buttocks. Another useful exercise is attacks, both direct and reverse. When performing any exercise, watch your posture - your back should be even, and in no way slouch.

All you need to do three approaches squats and lunges, each exercise is repeated 5-8 times on each leg, because you do not want your buttocks to be different.

At the end of the workout, be sure to stretch, it will help you with each time all the deeper and more confident to do the exercises. It is also not superfluous to pump the press and the implementation of the slopes that can prevent the appearance of fat on the sides, which will save your waist in a consistently thin state.

How to visually increase the hips with clothing?

If you are not going to the beach or to the pool, where under a swimsuit it will be difficult to disguise your problem hips, then you can work on your appearance, which will help to visually make the figure more proportionate.

If we talk about trousers, then narrowed and straight options are not for you, the best way out is breeches, which in the right place expand well. Use the upper part of the clothes - it should attract a minimum of attention to the shoulders and chest, if you do not want to get a considerable advantage in the upper zone. Always try to highlight the waistline - with the help of belts, tapered blousons and jackets.

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