Goji berries: reviews
Goji is deservedly called one of the most valuable medicinal plants in the world. They include a huge amount of nutrients, vitamins, minerals, etc. In addition, they contain biologically active substances and antioxidants. These numerous useful properties are due to the popularity of goji berries not only in the East, where they have been used for a very long time, but also in the West. Regular use of them can slow down the aging process and speed up cell repair.
Goji berries for weight loss
Scientists say that a person who eats goji fruit naturally produces growth hormone. It is used by the body to strengthen the bone apparatus, ligaments, and also to burn fat. Goji contains a unique complex of unsaturated fatty acids that affect the normalization and acceleration of metabolism. For people who are gaining weight quickly, this is very important.
Goji berries are an effective natural antioxidant that prevents the formation of free radicals and facilitates the stress state of the body during weight loss.Anti-cellulite properties of this product are also known. Scientifically and experimentally it has not been proven, but there are many positive reviews about goji berries in the fight against cellulite.
Goji berries in the Dukan diet
The diet of Dr. Ducane is characterized by sufficient severity and restriction of a large number of traditional products. Significantly diversify the diet of goji berries. Dukan's reviews allow us to attribute goji berries to conditionally permitted products. Those. include them in the diet with caution. In the phase of Attack and Alternation (protein days) is 1 tbsp. l. in a day; Alternations (protein and vegetable days) - 2 tbsp. l .; Fixing - 3 tbsp. l. Goji berries can be eaten dry or added to various dishes - cereals, pastries, yogurt, etc.
Despite its exceptional usefulness, the inclusion of goji berries in the diet should be gradual. Especially it concerns people with chronic diseases and taking medications. There is evidence that goji may interact with medications for treating blood pressure and diabetes. People suffering from all types of allergies should be wary of taking goji berries with caution.Reviews of doctors in these cases are simply necessary.
Two other fairly common side effects are abdominal pain and insomnia. However, they are easily solved. In the first case, it is desirable to switch to the use of goji juice or extract, in the second - to take them only in the morning.
Tibetan goji berries are an amazing gift of nature, just impressive with its set of useful properties. Experts of eastern medicine claim that the wild fruits of this shrub are more valuable than those grown by man.
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