Free and helpful workout ideas
The constant lack of time sometimes does not allow us to go to the gym and hold a full-fledged exercise. But do not despair. It turns out that you can train every summary minute absolutely free of charge and without additional equipment. All you need is your desire.
It's not a secret for anyone that walking is good for the body. The more we walk, the more calories we burn. A twenty-minute walk in the fresh air will lift your spirits and allow you to get new impressions.
Forget the elevator. There is no better exercise than climbing stairs. The muscles of the legs are tightened, and not only, 400 muscles are involved when climbing the stairs. This is an excellent training for the heart and our joints. It is better not to hold on to the railing, so the load will be even greater. By the way, tough fitness instructors, people who want to lose weight quickly make it necessary to rise to the upper floors of high-rise buildings several times.
If you have a pet, I mean a dog, hamsters are not suitable, then you have a great partner for a run.Go to the park while the dog goes about his business, do a warm-up, and start running. The dog will be for you both a guard and an incentive not to miss training.
You can even train lying in front of the TV. Shake the press, lift your legs and perform flies or lifts to the right angle. You can turn the hulahup, and if you have an exercise bike or a treadmill (my dream), then you are lucky. Watch a movie and train your body.
Regular cleaning in the apartment is also not a bad substitute for fitness classes. Do not remind that while we clean the whole apartment, do dozens of slopes, sit-ups. And if you allocate some time for general cleaning and try to invest in it, that is, to speed up the process as much as possible, without losing the quality of cleaning, you can burn not one hundred calories. Only the floors need to be washed without a mop, only manually.
Sitting in transport or in a boring lecture, strain the muscles of the press and buttocks. Stay in this state as long as possible. Repeat several times.
In a traffic jam, many people have to stay for several hours a day, do not waste this time in vain. Add the following to the previous exercise.Throw back the chair and perform lifts, so you pump the press.
You can train always and everywhere there would be a desire. The main thing is to understand why you are doing this, and then a good result will certainly reflect on your appearance.
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