RT Podcast: Ep. 465 - Trailers Spoil Every Movie



Editors Dish: Sneaky Swaps That Slash Major Calories

Chickpea and Kale Tomato Sauce with Spaghetti Squash

Ellen Collis, Senior Associate Editor: "A cup of cooked spaghetti squash has approximately 40 calories and 10g of carbs, while a cup of cooked pasta has approximately 220 calories and 42g of carbs. It's a huge savings! I can't go as far as to say that spaghetti squash actually tastes like spaghetti (it's thinner and coarser), but the dish as a whole offers the same type of warming comfort you get from digging into a bowl of pasta. The nutritional trade-off is worth it."

*Optional add on: Charred Brussels sprouts give the dish a little flavorful "oomph." Cook trimmed, washed, sliced-in-half sprouts in boiling water for 30-60 seconds, drain in colander and run under cool water; dry thoroughly. Over high heat, add 1 tbsp. olive oil to large sauté pan. Add sprouts, cut-side down, once oil is sizzling. Cook for 3-4 minutes, or until sprouts are charred, then flip each one with tongs to cook other side. Toss with sea salt and lemon.






Video: Universal Day with the British Crew | Playlist 2014 Day 2

Editors Dish: Sneaky Swaps That Slash Major Calories
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Date: 07.12.2018, 11:55 / Views: 63445