Curry Chicken Salad Collard Green Wraps (Whole30)



Chicken Salad Collard Wrap

Jun 11, 2019
chicken salad collard wrap
Mike Garten

Get your daily dose of greens with this leafy wrap.

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Cal/Serv:
Yields: 4 servings
Total Time: 0 hours 20
Ingredients
Kosher salt
Pepper
large collard-green leaves, stems cut off
3/4 c. plain low-fat Greek yogurt
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
stalks celery, finely chopped
scallions, finely chopped
1/2 c. dill, roughly chopped
shredded white-meat chicken breast
small avocado, diced
mango, thinly sliced
Tomato-and-cucumber salad, for serving
Directions
  1. Bring a large pot of water to boil. Fill a large bowl with ice water. Add 2 teaspoon salt to boiling water, then add collard leaves and cook until just wilted, about 30 seconds. Immediately transfer to bowl of ice water. Once cool, transfer to a large kitchen towel and dry. These can be stored in an airtight container between sheets of paper towel for up to 3 days.
  2. In a bowl, combine yogurt, lemon juice, mustard, and 1/4 teaspoon each salt and pepper. Fold in celery, scallions, and dill, then add chicken and avocado and gently toss to coat.  
  3. Lay collard greens on a work surface, fill each with chicken salad and mango slices, then wrap like a burrito.





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Date: 09.12.2018, 18:57 / Views: 43252