Alcohol | What Are The Health Effects? | StreamingWell.com
The Bottom Line
Recommendations for alcohol intake are usually based on the number of standard drinks per day.
The problem is, most people have no idea what qualifies as a “standard drink.” To worsen matters, the official definition of a standard drink differs between countries.
In the US, one standard drink is any drink that contains 0.6 fluid ounces (14 grams) of pure alcohol (ethanol).
This image shows the standard drink amount for some popular alcoholic drinks:
Photo Source: National Institute on Alcohol Abuse and Alcoholism.
Moderate drinking is defined as one standard drink per day for women and two for men, while heavy drinking is defined as more than three drinks per day for women and four for men (79).
Drinking patterns are also important. Binge drinking is a form of alcohol abuse and can cause harm.SummaryModerate drinking is defined as one standard drink per day for women and two for men.
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