4 No-Cook Chilled Soups (Weight Loss Recipes)
3 Slimming Chilled Summer Soups
What's the perfect summer meal? One you don't have to cook, of course. These clean, minimal-effort soups will cool you down while filling you up. They each serve 4.
Plum and Almond Gazpacho
Chop 1 lb plums, ½ cucumber, and ½ sm onion. Blend with ½ cup ice, ½ cup cilantro, ¼ cup white wine vinegar, 3 Tbsp toasted almonds, 3 Tbsp olive oil, 1 tsp ground cumin, ½ tsp kosher salt, and ½ tsp red-pepper flakes until smooth. Top with a dollop of plain yogurt and chopped cilantro.
NUTRITION(per serving) 190 cal, 2 g pro, 16 g carb, 3 g fiber, 12 g sugars, 14 g fat, 1.5 g sat fat, 290 mg sodium
Get more low-cal, refreshing recipes and lose belly fat when you cook from The Flat Belly Diet Cookbook.
Thai Curry Tomato-Ginger Soup
Chop 1 lb ripe tomatoes, 2 scallions, and 1" piece peeled ginger. Blend with ¼ cup fresh lime juice, 4 tsp Thai red curry paste, and 1 Tbsp each less-sodium soy sauce, honey, and fish sauce until smooth. Top with a drizzle of dark sesame oil and chopped fresh mint.
NUTRITION(per serving) 70 cal, 2 g pro, 13 g carb, 2 g fiber, 8 g sugars, 1.5 g fat, 0 g sat fat, 680 mg sodium
MORE: 9 Food Swaps To Prevent Summer Weight Gain
Creamy Zucchini and Basil Soup
Roughly chop 1 lb zucchini and ½ sm yellow onion. Transfer to a blender with 1 cup buttermilk, ½ cup packed basil leaves, 1 clove garlic, 1 Tbsp lemon zest, 2 Tbsp each lemon juice and extra-virgin olive oil, and ½ tsp each kosher salt and ground black pepper. Blend until smooth and top with a small drizzle of extra-virgin olive oil and additional basil leaves.
Video: 🍵 5 Delicious and Effective Fat Burning Soups
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