10 Minutes HIIT Treadmill Workout [Runseek] #01
10-Minute High-Intensity Treadmill Workout
Jogging and running are good for you, really good. I think we all know this, with or without fitness experience and expertise. You can run down the high street, on the beach, in the park, and many other local places, and it's nice and fun, at least for some people.
I love being outside but for some reason, I cannot grow to love jogging or running.
So the next best thing is the treadmill, isn't it? Unfortunately, I actually kind of hate the treadmill too. Sounds pretty helpless, huh?
I show my respects to everyone who can do a 30 minutes+ serious run on the treadmill, but that's just not me. However I do want to get fit and workout smart, so my friend, a successful personal trainer in London, introduced me to this awesome 10 Minutes High Intensity Treadmill Workout.
I actually like this one as it helps me to control my breathing and keep the intensity up.
Do you also have trouble with breathing when running? If the answer is yes, then hopefully this treadmill routine will help you too.
Video: The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)
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